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Showing posts from November, 2023

Savasana for High BP: Natural Yoga Practice to Control Hypertension

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Hypertension has silently become one of the world’s most common lifestyle disorders. Long working hours, stress, and unhealthy habits often push our blood pressure higher than it should be. While medicines help, natural remedies like yoga can create lasting balance. One of the most effective yoga poses to calm the body and mind is Savasana , also known as the Corpse Pose . It helps reduce stress, relax muscles, and promote healthy heart function. Yoga experts emphasize Savasana as a daily practice to naturally manage High BP and improve overall wellness. Why High BP Needs Your Immediate Care High BP often goes unnoticed until it causes serious health problems like heart disease or stroke. It is called the “silent killer” because the symptoms can remain hidden for years. Headaches, dizziness, or tiredness might seem normal, but they can be early warning signs. Ignoring Hypertension means allowing constant pressure on your heart and arteries, which can damage your vital organs. But the ...
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How to Complete a 100-Hour Yoga Teacher Training

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Completing the 100-Hour Yoga Teacher Training can be a transformative experience. It provides an opportunity to deepen your practice, expand your knowledge, and embark on a new career path as a yoga teacher. Whether you're a beginner who wants to expand your understanding of yoga or an experienced practitioner who wants to deepen your practice, this guide will provide you with the necessary steps to complete the 100-Hour Yoga Teacher Training . This immersive experience goes beyond the physical postures, offering a profound journey that nurtures both body and mind. By following these steps and dedicating yourself to the training and practice, you can embark on a rewarding and fulfilling career as a yoga teacher. Remember, the journey of becoming a yoga teacher is a continuous process of learning and growth, so embrace every opportunity to enhance your skills and deepen your practice. Benefits of 100-Hour Yoga Teacher Training Skill Development: With 100 hours of training, you can...
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