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Showing posts from November, 2023

Morning Yoga vs Evening Yoga: What Science and Tradition Say

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  In the world of yoga, one common question often arises: Is it better to practice yoga in the morning or in the evening? There is no one-size-fits-all solution; instead, it depends on your objectives, way of life, and how your body responds.  While morning yoga is deeply rooted in ancient tradition and offers clarity and vitality to kickstart your day, evening yoga is perfect for winding down and relieving stress. Both options offer powerful benefits, and science supports each based on different outcomes. Let’s explore what both science and yogic tradition suggest so you can align your practice with your personal rhythm. Why Choose Morning Yoga? According to yogic tradition, the early morning hours — especially during Brahma Muhurta (approximately 4:00 to 6:00 AM) — are considered the most spiritually elevated time for yoga. At this hour, the world is quiet, the mind is calm, and the environment is charged with fresh energy. Here are some key benefits of practicing yoga in...
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How to Complete a 100-Hour Yoga Teacher Training

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Completing the 100-Hour Yoga Teacher Training can be a transformative experience. It provides an opportunity to deepen your practice, expand your knowledge, and embark on a new career path as a yoga teacher. Whether you're a beginner who wants to expand your understanding of yoga or an experienced practitioner who wants to deepen your practice, this guide will provide you with the necessary steps to complete the 100-Hour Yoga Teacher Training . This immersive experience goes beyond the physical postures, offering a profound journey that nurtures both body and mind. By following these steps and dedicating yourself to the training and practice, you can embark on a rewarding and fulfilling career as a yoga teacher. Remember, the journey of becoming a yoga teacher is a continuous process of learning and growth, so embrace every opportunity to enhance your skills and deepen your practice. Benefits of 100-Hour Yoga Teacher Training Skill Development: With 100 hours of training, you can...
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