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Showing posts from November, 2023

12 Surya Namaskar Mantras for Daily Practice

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          Surya Namaskar, also known as Sun Salutation, is a popular yoga poses practice that brings together the mind, body, and spirit. A key part of this practice is the chanting of the 12 Surya Namaskar Mantras. These mantras are dedicated to the Sun, which is considered the source of life and energy. By reciting these mantras during your practice, you can deepen your connection to the Sun’s powerful energy. The 12 Surya Namaskar Mantras:   Om Mitraya Namaha– Salutations to the friend of all  Om Ravaye Namaha – Salutations to the shining one  Om Suryaya Namaha – Salutations to the one who induces activity  Om Bhanave Namaha – Salutations to the one who illuminates Om Khagaya Namaha – Salutations to the one who moves swiftly in the sky  Om Pushne Namaha – Salutations to the giver of strength and nourishment Om Hiranyagarbhaya Namaha – Salutations to the golden cosmic self   Om Marichaye Namaha – Salutations to the Lord of the dawn Om Adityaya Namaha – Salutations to the
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How to Complete a 100-Hour Yoga Teacher Training

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Completing the 100-Hour Yoga Teacher Training can be a transformative experience. It provides an opportunity to deepen your practice, expand your knowledge, and embark on a new career path as a yoga teacher. Whether you're a beginner who wants to expand your understanding of yoga or an experienced practitioner who wants to deepen your practice, this guide will provide you with the necessary steps to complete the 100-Hour Yoga Teacher Training . This immersive experience goes beyond the physical postures, offering a profound journey that nurtures both body and mind. By following these steps and dedicating yourself to the training and practice, you can embark on a rewarding and fulfilling career as a yoga teacher. Remember, the journey of becoming a yoga teacher is a continuous process of learning and growth, so embrace every opportunity to enhance your skills and deepen your practice. Benefits of 100-Hour Yoga Teacher Training Skill Development: With 100 hours of training, you can
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