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Showing posts from July, 2024

12 Surya Namaskar Mantras for Daily Practice

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          Surya Namaskar, also known as Sun Salutation, is a popular yoga poses practice that brings together the mind, body, and spirit. A key part of this practice is the chanting of the 12 Surya Namaskar Mantras. These mantras are dedicated to the Sun, which is considered the source of life and energy. By reciting these mantras during your practice, you can deepen your connection to the Sun’s powerful energy. The 12 Surya Namaskar Mantras:   Om Mitraya Namaha– Salutations to the friend of all  Om Ravaye Namaha – Salutations to the shining one  Om Suryaya Namaha – Salutations to the one who induces activity  Om Bhanave Namaha – Salutations to the one who illuminates Om Khagaya Namaha – Salutations to the one who moves swiftly in the sky  Om Pushne Namaha – Salutations to the giver of strength and nourishment Om Hiranyagarbhaya Namaha – Salutations to the golden cosmic self   Om Marichaye Namaha – Salutations to the Lord of the dawn Om Adityaya Namaha – Salutations to the
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The Benefits of Yoga for Teenagers: Managing Stress and Building Confidence

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  Today’s youth is surrounded by numerous challenges, which have close connection with teenager’s health both psychological and physical. In academic achievements, social interactions, and organizational commitments in co-curricular activities and other organizations the current teenagers have more demands than before. In the middle of all this, yoga for teenagers proves itself as an important component in students’ lives: it relieves stress and builds confidence. This is an ancient practice that provides numerous advantages which are preferred during adolescence age hence acting as a comprehensive way of boosting human welfare. Stress Management Another advantage of doing yoga for teenagers is added bonus of helping the lower stress levels. Teenage is commonly defined as a time of additional concern and stress is considered from school, friends and oneself. Yoga presents a perfect opportunity of solace in this storm. Yoga, that includes different positions, breath control techniques,
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