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Showing posts from July, 2024

Savasana for High BP: Natural Yoga Practice to Control Hypertension

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Hypertension has silently become one of the world’s most common lifestyle disorders. Long working hours, stress, and unhealthy habits often push our blood pressure higher than it should be. While medicines help, natural remedies like yoga can create lasting balance. One of the most effective yoga poses to calm the body and mind is Savasana , also known as the Corpse Pose . It helps reduce stress, relax muscles, and promote healthy heart function. Yoga experts emphasize Savasana as a daily practice to naturally manage High BP and improve overall wellness. Why High BP Needs Your Immediate Care High BP often goes unnoticed until it causes serious health problems like heart disease or stroke. It is called the “silent killer” because the symptoms can remain hidden for years. Headaches, dizziness, or tiredness might seem normal, but they can be early warning signs. Ignoring Hypertension means allowing constant pressure on your heart and arteries, which can damage your vital organs. But the ...
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The Benefits of Yoga for Teenagers: Managing Stress and Building Confidence

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  Today’s youth is surrounded by numerous challenges, which have close connection with teenager’s health both psychological and physical. In academic achievements, social interactions, and organizational commitments in co-curricular activities and other organizations the current teenagers have more demands than before. In the middle of all this, yoga for teenagers proves itself as an important component in students’ lives: it relieves stress and builds confidence. This is an ancient practice that provides numerous advantages which are preferred during adolescence age hence acting as a comprehensive way of boosting human welfare. Stress Management Another advantage of doing yoga for teenagers is added bonus of helping the lower stress levels. Teenage is commonly defined as a time of additional concern and stress is considered from school, friends and oneself. Yoga presents a perfect opportunity of solace in this storm. Yoga, that includes different positions, breath control techniqu...
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