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Showing posts from July, 2024

Yoga for Sinus: Breathe Freely with These Powerful Asanas

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  Sinus infections are common during the monsoon season and winter months, affecting millions of people worldwide. The major symptoms of a sinus infection include pain in the cheeks, forehead, head, and nose, nasal congestion, fatigue, fever, and sore throat.  "While medications and home remedies can only provide temporary relief, yoga offers a natural and long-term solution. For centuries, yoga has been practiced to improve respiratory health, increase blood circulation, and reduce inflammation. " How yoga helps in treating sinus problems 1. Improves blood circulation Certain yoga asanas help increase blood flow to the head and face, which reduces sinus pressure and allows the accumulated mucus to drain out. This relieves nasal blockage and provides relief from headaches and facial pain caused by sinus. 2. Opens the nose and reduces inflammation Breathing exercises like Nadi Shodhana (Anulom-Vilom) and Kapalabhati help to clear nasal blockage, reduce inflammation, and streng...
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The Benefits of Yoga for Teenagers: Managing Stress and Building Confidence

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  Today’s youth is surrounded by numerous challenges, which have close connection with teenager’s health both psychological and physical. In academic achievements, social interactions, and organizational commitments in co-curricular activities and other organizations the current teenagers have more demands than before. In the middle of all this, yoga for teenagers proves itself as an important component in students’ lives: it relieves stress and builds confidence. This is an ancient practice that provides numerous advantages which are preferred during adolescence age hence acting as a comprehensive way of boosting human welfare. Stress Management Another advantage of doing yoga for teenagers is added bonus of helping the lower stress levels. Teenage is commonly defined as a time of additional concern and stress is considered from school, friends and oneself. Yoga presents a perfect opportunity of solace in this storm. Yoga, that includes different positions, breath control techniqu...
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