Ayurveda for Modern Living
Ayurveda evolved from 2 Sanskrit words - "Ayus" meaning life, and "Veda" meaning knowledge. It is widely practiced in India and is increasingly gaining acceptance in countries worldwide. It is a comprehensive and holistic system that focuses on the body, mind, and consciousness. This treatment mainly consists of herbal preparation, diet, yoga, meditation, and others. However, using particular spices and herbs, such as garlic and turmeric, within an overall healthy diet is not a concern. Most of the herbs used by Ayurvedic practitioners are promising and can be used for further randomized studies. Yoga is a part of the clinical approach of Ayurveda, which has been proven to benefit patients with heart disease and hypertension. It decreases anxiety, enhances well-being, and enhances quality of life. The safety profile is excellent. Understanding Ayurveda It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spiri