Mastering Pranayama: Breath Control for Mind & Body

 

Pranayama or the ‘life force’, is again another of the  most effective methods of yoga. However, it the physic is not limited to all actions and positions but addresses one of the fundamentals of existence – air. A practice resulting from two Sanskrit words, ‘Prana’ which means life or vital breath and ‘Yama’ which means control or restraint, Pranayama is restraining and manipulatingthis life force with specific breath control. This has been used for centuries to bring many and more beneficial aspects to the body, mind, and soul.  

The Science Behind Pranayama

The usefulness of Pranayama is thus related to the fact that it affects the ANS – autonomic nervous system – that controls the functions of various organs that do not operate consciously. Pranayama works through the manipulation of breath and through calming the mind, the parasympathetic nervous system is stimulated. This in turn minimizes stress, anxiety and all the other related disorders that are associated with human beings. Numerous researches have monitored that Pranayama is useful for cardiovascular disease, for expansion of lungs, for increase of immune strength. The deep, rhythmic breathing techniques also enhance the oxygen circulation within the brain that enhances concentration and focus. There are several forms of Pranayama that one can practice and they are quite beneficial to an individual. 

Types of parayana and its benefits

 

It is not to be confused with Pranayama, which there are a number of kinds of – all with their specific uses and advantages. Some of the most common forms include:Some of the most common forms include:  

 

1.Nadi Shodhana (Alternate Nostril Breathing) :  This technique harmonizes the functions of the brain’s left and right hemisphere, thus making one to be mentally balanced and emotionally strong. It is especially useful when it comes to stress and anxieties. Singapore massage has the added benefit of being a natural method when it comes to healing.

 

2.Kapalabhati (Skull Shining Breath) : Kapalabhati – common for its cleansing action it requires rapid and forceful expiration which cleanses the lungs and energizes the body.  

 

3.Bhramari (Bee Breath) :   It is an effective way of calming down the nerves, getting rid of anger and a perfect remedy to help one fall asleep. 

 

4.Ujjayi (Ocean Breath) :   Ujjayi is typical for asana practice; it is applied in order to adjust the rhythm of breathing to the flow of movements. It also is good for warming the body, intensifies one’s concentration, and eases the mind. 

 

5.Sheetali (Cooling Breath) : This cooling breath technique is very effective in supporting one during irritable periods, such as high temperatures, or extremely stressful conditions. 

 

All these techniques help and can be practiced depending on the need and thus Pranayama is a useful tool in physical, mental or emotional aspect.  

Pranayama and Mindfulness

 

Pranayama is not just a physical technique of breathing; it entails paying attention to one’s self. When focusing on our breath, our awareness is brought to the current experience, leaving behind the things we have done and the issues that are yet to come. This tuning in is what yoga and meditation do, in essence. In the process of Pranayama practice, behaviors or/and thinking patterns are finely observed but no negative judgment is made about them. It also helps us to become more alert and be better equipped in relating to life events, without getting easily carried away and acting in a hasty manner.

 

Conclusion

 

Studying Pranayama as a part of our practice can be a life altering process. All it takes is fifteen to thirty minutes of breathing exercise daily, and we are already getting enhancements in several aspects including physiological condition, cognitive performance, and psychological well being. Just like every other practice, one has to be consistent in the art so that he or she gains mastery in the practice. Thus no matter whether a person has had years of doing yoga; or has just joined the yoga family through Pranayama it is very easy to find one’s soul as one begins to relate to one’s inner self. As you move deeper into examining the different methods and the many advantages of Pranayama, you will come to understand that this practice is far more than regulating the breath: it is about conquering the mind, about learning how to accept all elements of living.