Master Your Breath, Master Your Mind: The Science of Sudarshan Kriya

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In today’s fast-paced world, stress, anxiety, and fatigue have become a part of daily life. While many seek solutions in medication or therapy, ancient breathing techniques like and offer a natural and holistic way to improve well-being. This simple yet powerful practice can bring inner peace, mental clarity, and physical vitality. What is Sudarshan Kriya? It is a unique rhythmic breathing technique that helps to regulate emotions, detoxify the body, and calm the mind. Developed by Sri Sri Ravi Shankar , the founder of the Art of Living Foundation, this technique uses slow, medium, and fast-paced breathing patterns to balance the nervous system and relieve stress. The term ‘Sudarshan Kriya’ means ‘proper vision through cleansing action’ , highlighting its role in purifying the mind and body. This practice connects breath with emotions, allowing for deep relaxation and heightened awareness. How Does Sudarshan Kriya Work? It is based on the principle that our breath affects our mental s...
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12 Surya Namaskar Mantras for Daily Practice

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12 Surya Namaskar poses 
 
 
 

Surya Namaskar, also known as Sun Salutation, is a popular yoga poses practice that brings together the mind, body, and spirit. A key part of this practice is the chanting of the 12 Surya Namaskar Mantras. These mantras are dedicated to the Sun, which is considered the source of life and energy. By reciting these mantras during your practice, you can deepen your connection to the Sun’s powerful energy.

The 12 Surya Namaskar Mantras:

 

Om Mitraya Namaha– Salutations to the friend of all 

Om Ravaye Namaha – Salutations to the shining one 

Om Suryaya Namaha – Salutations to the one who induces activity 

Om Bhanave Namaha – Salutations to the one who illuminates

Om Khagaya Namaha – Salutations to the one who moves swiftly in the sky 

Om Pushne Namaha – Salutations to the giver of strength and nourishment

Om Hiranyagarbhaya Namaha – Salutations to the golden cosmic self  

Om Marichaye Namaha – Salutations to the Lord of the dawn

Om Adityaya Namaha – Salutations to the son of Aditi, the cosmic mother

Om Savitre Namaha – Salutations to the one who produces life

Om Arkaya Namaha – Salutations to the one worthy of praise and glory

Om Bhaskaraya Namaha – Salutations to the one who leads to enlightenment  


Why Are the 12 Surya Namaskar Mantras Important?

 

Each of these mantras has a special meaning and represents a different aspect of the Sun. Chanting these mantras helps you focus your mind and enhances the spiritual aspect of your practice. It’s like adding a deeper layer to your yoga routine, making it not just physical exercise, but also a meditation that connects you to the universe. 

 

Types of surya namaskar

 

There are different types of Surya Namaskar which are followed with a view of receiving the benefits of the pose. The traditional sequence is 12, since each of the postures is associated with one of the 12 mantras or oaths. As for the variations, there is more dynamic Ashtanga Surya Namaskar and the ‘yoga of the moon’ known as Chandra Namaskar. However, regardless of the variation, the 12 Surya Namaskar Mantras have an important role to play in the process.The 12 Surya Namaskar mantras that are used in this practice the follow: Suryaya Namaha, Bhumaya Namaha, Marichaya Namaha, Adityaya Namaha, Pratyayaya Namaha, Jayatraya Namaha, Vaishnavaya Namaha, Bharadabaya Namaha, Savitraya Namaha, Hiraya Namaha, Aurva shraysa Namaha,It is also important to note that the 12 Surya Namaskar Mantras can be memorized through repeated sessions of the exercise. To memorize them, recite each mantra while performing the said pose on a daily basis. Hearing through audio or audiovisual means, as well as seeing through visuals such as posters, can also strengthen memorization. In time, the hockey mantras will be as natural during practice as those listed above after repeated use of them.

Advantages of Surya Namaskar performed with Mantras

Surya Namaskar with the 12 Surya Namaskar Mantras is a mental health as well as a physical discipline. In the physical aspect, it increases muscle tone, flexibility and aerobic power. Emotionally, it helps to declutter the mind, manage stress, and focus. On the spiritual level, it creates a strong bond between an individual and the greater cosmos resulting to harmony and realization.  

Conclusion

Adding 12 Surya Namaskar Mantras to your practice turns Surya Namaskar into a powerful spiritual practice instead of just exercise. The mantras bring a meditative ambiance to the practice which helps to connect with the energy of the Sun. Gradually, these mantras will become a natural addition to your Surya Namaskar practice, enhancing your journey towards health and wellness. 

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